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4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman, by Timothy Ferriss
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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to:�Reach your genetic potential in�6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.
It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise?�Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
- Sales Rank: #18031 in Books
- Brand: imusti
- Published on: 2011
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x 1.61" w x 6.02" l, 1.72 pounds
- Binding: Paperback
- loss 2% of body fat in two weeks
- gain 34lbs of muscle in 28 days
- add 150lbs to your lifts in 6 months
- sleep less and feel fully rested
- improve your sex life
About the Author
TIMOTHY FERRISS, nominated as one of Fast Company’s “Most Innovative Business People of 2007,” is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages. �
Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.
When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.
Most helpful customer reviews
27 of 28 people found the following review helpful.
Changed my life
By Mr_Saturn
Lost 40lbs in a year without doing a lick of exercise just following some of Tim's advice and entirely changing my eating habits. I feel better than ever eats beans+greens+proteins, went almost two years as a 90% vegetarian and was fat, felt like crap and was never satiated. Switched off the white carbs and sugars, went head-first into vegetables, animal proteins and beans and I will never turn back. Didn't agree with everything he suggests and the book gets way too technical for me in the later chapters but just the first few chapters is enough to become enlightened to a new approach and find the motivation to see the very attainable results through.
11 of 12 people found the following review helpful.
Maximal gain for minimal effort is his motto, and this delivers.
By John A Dole IV
So, I wanted to see how lazy I could be with the slow carb diet and still lose weight. I cheated a little on the lunch meals, and would eat a little rice or a flour tortilla with my meal. Plus I would have a beer on Fridays. Though, my cheat day would be a little tame. I would do the normal slow carb breakfast, then follow it up with donuts, pasta, a six pack of beers, etc, but I just cant eat that much.
Im sure everyone is different, and cheating a little will probably screw some, but these are my numbers:
April 1: 76 kgs, 20% body fat
June 1: 72 kgs, 16.7% body fat
I started working out on June 1 on Mondays and Fridays:
1 x 75 reps kettle bell swings
1 x 10 reps pushups 5 sec down/5 sec up
1 x 15 reps slow myotatic crunches (ok 3 x 5 ugh)
1 x 3 reps 95% 1 RM followed immediately by 7 burpies with jumps
1 x 5-6 reps 85% 1 RM followed immediately by 7 burpies jumps
Fin
July 27: 74kgs, 13% body fat...body recomposition baby
My only "supplements" were Cod liver oil "Blue Ice", bulletproof coffee, and vitamin D3.
The book is incredible. Maximal gain for minimal effort is his motto, and this delivers. Im an average body type, a little more athletic than most 34 year old, working a desk job, and this was way better than I could possibly imagine. There are so many different ideas to play with in this book, and Tim even says to just skip around and try what interests you, which is definitely the best way to read the book. I keep finding gems like the section on sex. It has already helped there too!
4 of 4 people found the following review helpful.
A top-notch practical guide which can help you find a way to better health
By William Nix
Tim Ferris, as usual, delivers a top-notch, practical guide. I recommend the book for those that want to improve their life. I would add that the diet he recommends is very difficult to follow. I am learning a lot from the book, but personally will take that and make it work for me. Otherwise, I feel that it would just fail. With that said, it is well worth picking up. You will learn a tremendous amount about your body and the challenges of molding it into the form that you want.
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