Ebook Free Gentle Sleep Book, by Sarah Ockwell-Smith
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Gentle Sleep Book, by Sarah Ockwell-Smith
Ebook Free Gentle Sleep Book, by Sarah Ockwell-Smith
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The Gentle Sleep Book offers gentle, no-tears, sleep solutions for exhausted parents of newborns to five-year-olds.
- Sales Rank: #169452 in Books
- Published on: 2015-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x 1.02" w x 6.18" l, 1.16 pounds
- Binding: Paperback
- 320 pages
Review
'Sleep is not a battle. It's a balance, and in this book Sarah helps parents find that balance... [the] practical advice [in her BEDTIME acronym] for real situations is very helpful' Juno
About the Author
Sarah Ockwell-Smith is the mother of four young children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her firstborn, Sarah re-trained as a Paediatric Homeopath, HypnoBirthing Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy, and is the founder of BabyCalm (www.babycalm.co.uk), an award-winning company offering support and classes to new parents. In 2012 Sarah launched ToddlerCalm, which now has 50 UK teachers, as well as teachers in Canada, New Zealand and South Africa. The company has also formed a partnership with the Active Birth Centre and hosts regular workshops at its London headquarters (www.toddlercalming.co.uk).
Most helpful customer reviews
19 of 19 people found the following review helpful.
Science based sleep advice!
By Joseph
I really liked this book, especially because the author actually looking into the science behind sleep and what is normal and healthy. I thought the study she cites about the stress levels of infants who undergo sleep training was very interesting, and I also really liked her point that what works for one baby does not mean it will or should work for another. I know my sleep habits and needs are totally different even from my parents or siblings, so the idea that there is one sleep schedule that every baby should follow is kind of crazy to me.
I highly recommend this book, it helped me have realistic expectations and that alone relieved a lot of stress and helped me come up with better strategies for helping my son sleep.
5 of 5 people found the following review helpful.
Love this book
By Sarah w
Love this book!!! Made me understand babies' sleep patterns and why my daughter sleeps the way she does... That it isn't a problem with her but rather how society tells us she should sleep. Definitely recommend.
4 of 4 people found the following review helpful.
This is a great book for all parents to read
By K. Marie
This is a great book for all parents to read. The society we live in today encourages so many unrealistic expectations about our children's night time needs. The book helps gain perspective on why children call for us at night and practical ways to meet their needs and our own needs without comprising the well being of our children.
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